Today Logan’s dad took us to shoot Guns and I wanted to show you how to build big guns… Na’ham Saying!!! Lol
Logans Channel: https://www.youtube.com/channel/UCfLrsGeU0MJNw8o5aDdt5Bw
RusSwole: https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ
Tim Thebodeau: https://www.youtube.com/user/TimThebodeauFitness
Jorge Rosado aka FitnessIQ: https://www.youtube.com/user/Flexibledieterz

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● TRUEBEAST ATHLETICS ►Use Code ‘Launch10’
http://www.TrueBeastAthletics.com
● £15 FREE UBER RIDE ► Use Code ‘GABRIELSEY’
● £5 OFF UBER EATS ► Use Code ‘GABRIELSEYEATS’
● BULKPOWDERS ► Use Code ‘GABRIEL25’ for 25% OFF http://www.Bulkpowders.com
● ONLINE COACHINING / TRAINING PLANS
http://www.gabrielsey.com

I N T E R A C T W I T H M E

● SNAPCHAT: @gabriel-sey
● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness
● FACEBOOK: http://www.facebook.com/gabrielseyfitness
● TWITTER: http://www.twitter.com/gabriel_sey_fit

F U L L A R M W O R K O U T

Preacher Curl | 4 sets of 8-12 reps
Rope Hammer Curls | 4 sets of 8-12 reps
Cable Concentration Curls | 4 sets of 8-12 reps
Tricep Pushdowns | 4 sets of 8-12 reps
Overhead Tricep Extensions | 4 sets of 8-12 reps
Tricep Dips | 4 sets of 8-12 reps

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