Russel’s Channel: https://www.youtube.com/channel/UCdQopH6gZf6ZUk9TG9loapQ

So today we finally got it done. RusSwole and Gabriel Sey finally link up for a Collab. Such a great guy, and hardworking.. Make sure you head over to his channel and subscribe if you like what you see. Which i’m sure you will.
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● TRUEBEAST ATHLETICS ►Use Code ‘Launch10’
http://www.TrueBeastAthletics.com
● £15 FREE UBER RIDE ► Use Code ‘GABRIELSEY’
● £5 OFF UBER EATS ► Use Code ‘GABRIELSEYEATS’
● BULKPOWDERS ► Use Code ‘GABRIEL25’ for 25% OFF http://www.Bulkpowders.com
● ONLINE COACHINING / TRAINING PLANS
http://www.gabrielsey.com

I N T E R A C T W I T H M E

● SNAPCHAT: @gabriel-sey
● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness
● FACEBOOK: http://www.facebook.com/gabrielseyfitness
● TWITTER: http://www.twitter.com/gabriel_sey_fit

F U L L C H E S T & T R I C E P S W O R K O U T

Incline Bench | 4 Sets of 10
Low Chest Press | 4 Sets of 10
Cable Flyes | 4 Sets of 12
Rope Extensions | 4 Sets of 10
Dumbbell Tricep Press | 4 Sets of 10

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