Whats up youtube! I’ve been slacking so bad these past couple of months due to good and bad things. Stress and anxiety are a big part of it. I take you the the process of how i get back on track and also my current physique!

Come join me on this journey back to the fit lifestyle by Joining my 30 day Curvy In 30 Challenge available October 13, 2017 12pm (est): http://TransformYourBodi.com

Digital Body Analyzer Scale: http://Bodibiday.com/scale

THE WORKOUT:
12 REPS | 3 SETS OF EVERYTHING

5-10 Min warm up of your choice mine was jumping rope.

UPPER BODY
Close Grip Shoulder Press
Bent Arm Raise
Bent Over Rows

LOWER BODY
Smith Machine Leg Press
Smith Machine Donkey Kicks
Squat to Calf Raises

Cool down with foam rolling.

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Take My Booty Building Quiz!! http://Bodibiday.com/Quiz

Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves
30 Day Challenges: http://TransformYourBodi.com

♥ Workout Timers: http://bit.ly/HiitTimer & http://apple.co/2jd3CgC
♥ My Amazon Store: http://Bodibiday.com/Store
♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale

♥ My Instagram: http://bit.ly/IG-BODiBiDAY
♥ My Facebook: http://bit.ly/FB-BODiBiDAY
♥ My SnapChat: DayshaCa
♥ My Blog: http://www.Bodibiday.com


♥ Custom Meal Plans: http://Bodibiday.com/Meals

Supplements That I Take ♥

♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements
♥ Revolt BCCAs: http://Bodibiday.com/Supplements
♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements

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A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!