Complete Beginners Guide of How to Build Muscle and Start Weight Training For The First Time. Covering working out; weight training,, calorie surplus for bulking, calorie deficit for cutting, training splits/routines, set and reps, hypertrophy, progressive overload, noob gains, steriods, how to find your maintenance calories, tracking macros using myfitnesspal and how to track progress in the gym.
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How to start the gym part 1:

The Complete Beginners Guide To How to Start The Gym For The First Time!

Complete Beginners Guide of How to Start The Gym For The First Time. Covering all aspects of working out with weight training inc. exercises, training splits/routines, set and reps, hypertrophy, progressive overload, Nutrition, macros and bodybuilding Supplements.

How to Lose Skinny Fat:

The Complete Guide: How To Lose The Skinny Fat Look!

Skinny Fat Solution Beginners Guide/Tips to fix and lose the Skinny Fat look! Lose the fat & gain muscle.

Gym Beginner Series Playlist:

The Complete Beginners GYM Guide Series! – YouTube

This playlist includes in-depth bodybuilding videos covering how to start the gym, how to build muscle, how to lose fat and overall nutrition advice such as …

Use the code: TJPMG to collect your 4 FREE chicken breast fillets & using the link to support the channel.

For new customers use the code: TG172875 FREE 1KG chicken breast fillets…or 2 free British Haché Steaks or others!

MyProtein Discount Codes:
Click my myprotein link below and choose a code.
25% off for new customers; TJCQ-R1
10% off for returning customers: PUREMUSCLE10

My Most Popular Youtube Playlists:
Cutting Season:

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IIFYM Full Day of Eating:

Full Day of Eatings to Gain Muscle & Lose Fat – YouTube

UK Full Day of Eating fitness vlogs, showing some of the foods I eat to Gain Muscle & Lose Fat including the macros and calories i follow

Bodybuilding Food Shopping:

Bodybuilding Food Shopping | Bodybuilding on a Budget – YouTube

My Bodybuilding Food Shopping series, cheap and affordable foods. Bodybuilding on a Budget Food Shopping

Bodybuilding Splits/Routines:

Gym Bodybuilding Split/Routines – YouTube

My 4 day gym workout split/routine. Bodybuilding Gym workout routines.

My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.

Your friendly neighbourhood uk black fitness vlogger :). The channel is now called Chillin With TJ (Chilling With tj) but it was previously called Pure Muscle Gains (PMG), it is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos.
Me encanta el gimnasio!

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Always consult your physician before beginning any exercise or weight-loss program.

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