Complete Beginners Guide covering how to start LEAN BULKING! What macros/calories to follow, differences between dirty bulk vs clean BULK, reverse dieting, how much weight to gain per week, what training routine to follow And how long you should bulk for!
My Fitness Routines & Guides: http://www.fitnesswithtj.co.uk
Instagram and Snapchat me: ChillinWithTJ
If you like the video don’t forget to finger the LIKE button lol!

MuscleFoodUK:
Use the code: TJPMG to collect your 4 FREE chicken breast fillets & using the link http://goo.gl/aIFvd3 to support the channel.

For new customers use the code: TG172875 FREE 1KG chicken breast fillets…or 2 free British Haché Steaks or others! http://www.musclefood.com/TG172875

MyProtein Discount Codes:
Click my myprotein link below and choose a code.
http://bit.do/PureMuscleGains
25% off for new customers; TJCQ-R1
10% off for returning customers: PUREMUSCLE10

My Most Popular Youtube Playlists:
Cutting Season:

Cutting Season 2 (UK Bodybuilding Fat Loss Series) – YouTube

My 2016 bodybuilding cutting series following my journey to a ‘Physique of Greatness’ lol

IIFYM Full Day of Eating:

Full Day of Eatings to Gain Muscle & Lose Fat – YouTube

UK Full Day of Eating fitness vlogs, showing some of the foods I eat to Gain Muscle & Lose Fat including the macros and calories i follow

Bodybuilding Food Shopping:

Bodybuilding Food Shopping | Bodybuilding on a Budget – YouTube

My Bodybuilding Food Shopping series, cheap and affordable foods. Bodybuilding on a Budget Food Shopping

Bodybuilding Splits/Routines:

Gym Bodybuilding Split/Routines – YouTube

My 4 day gym workout split/routine. Bodybuilding Gym workout routines.


My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.

Your friendly neighbourhood uk black fitness vlogger :). The channel is now called Chillin With TJ (Chilling With tj) but it was previously called Pure Muscle Gains (PMG), it is a UK Fitness vlogger showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos.
Me encanta el gimnasio!

Watch my 10K Calorie Challenge: https://www.youtube.com/watch?v=XQZ-ZCWvt6A

Instagram: http://www.instagram.com/chillinwithtj
Like us on Facebook: https://www.facebook.com/PureMuscleGains
Follow us on Twitter: https://twitter.com/PureMuscleGains
…And don’t forget to subscribe to view more videos

Video editing and Graphics by http://www.thomasgordondesigns.co.uk

*****
Always consult your physician before beginning any exercise or weight-loss program.

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