These Are 5 Bicep Exercises that I find many people don’t know much about… or I have seen ALOT of people doing them wrong.
1. Double Cable Bicep Curls (aka Crucifix Curls… that sounds much better.. haha)
2. Isometric Alternating Bicep Curls
3. EZ Bar Lap Curls
4. Drag Curls
5. Twist Curls

Give them a try..and let me know how you get on 🙂
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