Hey loves! today i’m taking you through one of my full body gym routines! like I mentioned in the video, wether you want to build muscle or lose body fat, full body compound exercises are best since you are working all muscles more throughout the week but workout less!

THE WORKOUT:
Squats
Hip Thrust
Sidekicks (10 reps each leg)
Calf Raises
Shoulder Press on Smith Machine
Rows on TRX

Superset:
Rope Lat Pulldowns + Face Pulls

Ab Rope Crunch

4 Set x 10 reps each exercise.

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Supplements That I Take ♥

♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements
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♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements

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A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!

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