Today were taking it back to the basics. Going back to compound lifts and really focusing on form. Its recommend that 80% of your workout routine to be of compound movements and the rest of isolated movements. Compound exercises should be the foundation of any workout routine. They work so many of your muscles at the same time and are optimal for maximal muscle growth. I hope you enjoyed this video and hope to inspire you to really focus on your form! =)


Stair-master (5-10 mins)

Hip thrust + stiff-legged deadlifts (3 sets x 12 reps)

Warm Up (12 reps)
set #1: 7 reps with 10 lbs added to bar
Set #2: 4 reps with 15 lbs added to bar

Single Leg Deadlifts (3 sets x 8 reps each leg)

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Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!

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