Hey guys! today i’m bringing you a dumbbell only upper body workout! you can do this at home or anywhere where you can bring a pair of dumbbells too! =D I collared with xxivactive for this video. They provided the amazing workout outfit i’m wearing in this video. I always love their clothing as its such great quality and very cute as well!
Check out XXIV Active’s Amazing Workout Clothes: http://xxivactive.com
Use Code “Daysha10” for 10% off!
1. Bent over rows (10 reps x 3 sets)
2. Elevated push-ups (12 reps x 3 sets)
Arnold press (10 reps x 3 sets)
Bent arm raise (5 reps x 3 sets)
4. BBC curls (10 reps x 3 sets each arm)
5. Dips (10 reps x 3 sets)
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Supplements That I Take ♥
♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements
♥ Revolt BCCAs: http://Bodibiday.com/Supplements
♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements
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A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!
** This video was sponsored by xxivactive, **