Hey guys! today i’m bringing you a dumbbell only upper body workout! you can do this at home or anywhere where you can bring a pair of dumbbells too! =D I collared with xxivactive for this video. They provided the amazing workout outfit i’m wearing in this video. I always love their clothing as its such great quality and very cute as well!

Check out XXIV Active’s Amazing Workout Clothes: http://xxivactive.com
Use Code “Daysha10” for 10% off!

1. Bent over rows (10 reps x 3 sets)
2. Elevated push-ups (12 reps x 3 sets)

3. Superset:
Arnold press (10 reps x 3 sets)
Bent arm raise (5 reps x 3 sets)

4. BBC curls (10 reps x 3 sets each arm)
5. Dips (10 reps x 3 sets)


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♥ Workout Timers: http://bit.ly/HiitTimer & http://apple.co/2jd3CgC
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♥ Digital Body Analyzer Scale: http://Bodibiday.com/scale

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Supplements That I Take ♥

♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements
♥ Revolt BCCAs: http://Bodibiday.com/Supplements
♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements

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Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!

** This video was sponsored by xxivactive, **

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