This total lower body at home workout is everything you need in order to build and tone your lower body! Add resistance with a resistance band, dumbbell, barbell, water bottle, laundry detergent, or anything you have around that can help challenge you!


Booty Activation:
Donkey Kicks + Peeing Dog (1-3 sets + 12 reps)

1. Reverse Lunges
2. Goblet Squats

3. Superset:
Glute Bridge + One-Leg GB

4. Calf Raises


Resistance Bands:

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Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!

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