Here are 3 lower body circuits that are great when you are on the go or don’t have any equipment !! Definitely a killer!

Circuit #1:
20 Box Squats
20 Hip Thrust
20 Split Squats (each leg)
Repeat 2-3 more times

Circuit #2:
20 Reverse Lunges (each leg)
20 Curst Squats (each leg)
20 Jump Squats
Repeat 2-3 more times

Circuit #3:
20 Kickbacks (each leg)
20 Peeing Dog (each leg)
20 Donkey Kicks (each leg)
Repeat 2-3 more times

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Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism… 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!

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