Health & Fitness

10 MINUTE CARDIO + LEG WORKOUT | Scola Dondo

This is a quick 10 minute cardio and leg HIIT workout that you can do anywhere! I love these workouts on days I don't have much time but still want to give myself a challenge. Let me know if you try out this ca...

BODYBUILDER TRIES MUAY THAI FOR THE FIRST TIME

Being a bodybuilder to sculpt your body is one thing, fighting in martial arts is completely different. This is Physically and Mentally one of the hardest things I have tried since the Conditioning I used to d...

what goes down in the DM’s?!👀

My SUPER PERSONAL Q&A #4: I answer fitness questions along with random questions about myself, its my way of letting you guys get to know me more and hopefully entertain you guys to! Instagram and Snapchat me: ...

HOW I REDUCE BLOAT | Scola Dondo

I wanted to explain a few of my top tips for reducing bloat. This is something I struggled with for a while and gut health is SO important so I've found quite a few things that really help be reduce my bloated ...

My Day in the Life / MANS NOT HOT | VLOG

My Fitness day in the life, hitting gym along with some michael dappaah jokes (Mans not hot!) Instagram and Snapchat me: ChillinWithTJ If you like the video don't forget to finger the LIKE button lol! Muscle...

Wow 11 months of being a mess | Scola Dondo

A vlog in which I explain a lot of what I'm doing, what's happening and what I thought of this year. Such fun! Watch last weeks vlog! Its a travel vlog in Hong Kong with my family https://www.youtube.com/watc...

ROCK YOUR GOALS CAMPAIGN – Desmond Purnell

If you have ever felt like you needed to hit the reset button on your life because you are not where you said you would be. Or if you have a goal you are trying to reach and need to create a plan for your dream...