Health & Fitness

C.T. FLETCHER- JUST GET UP!!!

Follow us: IG: @ct.ali.fletcher FB: @CT.ISYMFS www.CTFletcher.com Clothing and ISYMFS Gear! NEW IRON ADDICTS ALBUM DETAILS BELOW Music Available ► www.IronRevolutionSounds.com Artist: Iron Revolution - w...

IT FINALLY HAPPENED!! | GYM VLOG

The worlds best fitness vlog :D lol, Stay tuned to my fitness journey and me travelling from Barcelona to Birmingham UK. Download my FREE Fitness Routines & Guides: http://www.fitnesswithtj.co.uk Instagram me ...

6 Min Booty Burnout | Resistance Band Only!

Hey loves! here is a quick 6 min booty burnout workout! this is great to do after your leg/booty days or in between days! Timer: http://apple.co/2jd3CgC Resistance Bands I Use: https://amzn.to/2KvAOAS Join my...

STAIR CHALLENGE | Workout Vlog

I wanted to do a stair challenge and see if I could go at least 10 minutes running up and down my stairs but I ended up making it to 20 minutes! Such a good but INTENSE workout. Let me know if you try this out!...

This Is NOT 5% BodyFat | Don’t Believe The Hype

Plain and simple, this is a Rant!!! Saw some ish and it irritated me!! Too much Lies and Bullshit in this fitness industry and people spouting of ish with no regard for the actual truth & it can be dangerous fo...

I’m going to need longer to do this

Hey Guys! I've been loving how active you've been with the Luscious For Summer challenge so I wanted to extend it to a 3 month challenge! So it will be running until September 1st. There will be mini challenge...