Health & Fitness

HOW I LEARN TO DO THE SPLITS | Scola Dondo

This is how I learn to do the splits! This takes patience so please make sure you take your time with this. I'll keep you updated with my progress! Use SCOLA10 to get 10% off Sports Bra- http://tidd.ly/9f23ff...

PREPARING FOR THE 10,000 CALORIE CHALLENGE! ???

PREPARING FOR HER FOR THE 10000 CALORIE CHALLENGE lol pure jokes running though tesco's trying to find easy high calorie foods to eat. Watch my 10K Calorie Challenge: https://www.youtube.com/watch?v=XQZ-ZCWvt6A...

Snapchat Q&A !!!!

Take My Booty Building Quiz!! http://Bodibiday.com/Quiz Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves Shanalee's Channel: https://www.youtube.com/channel/UCk3WxHBuoeTsi8QNvcp3WMg ♥♥ OPEN BE...

QUICK HIIT LEG WORKOUT | Scola Dondo

A quick HIIT leg workout that you can make as hard as you want it to be! I suggest you repeat AT LEAST 1 to 2 times and then challenge yourself to do it a few more times through! Use SCOLA10 to get 10% off Sp...

What exactly is Hypothyroidism? | Scola Dondo

So what exactly is hypothyroidism? I've been talking about my condition a lot and so wanted to let you know what exactly it is. I'm no expert but let me know if you have any questions :) Intro & music by Fli...

Live Q&A!! (NO LONGER LIVE)

Take My Booty Building Quiz!! http://Bodibiday.com/Quiz Download my eBook “Ultimate Curves” http://Bodibiday.com/Curves ♥♥ OPEN BELOW FOR COOL STUFF!! ♥♥ ♥ Workout Timer: http://bit.ly/HiitTimer ♥ My Amazon ...